你好吗??

“你好吗?”?" is more than a greeting. It's a check-in that lets people know you care.

Instead of answering, "I'm good, how are you?", what would happen if we all gave honest responses, and really listened to each other's answers?

Wildcats, check in with yourselves and each other. Reach out for support when you need it.

新! 学生项目:

你好吗?真的吗?  

“How are you” is more than a greeting. It’s a check-in that lets people know you care. 和, when you respond to the greeting, it’s a way for you to check-in with yourself and authentically share what you’re experiencing.  

As part of the How are you — really? 运动, we’ve created an educational program to help students better understand and care for their emotional wellness and mental health. As a result of this program, students will be able to... 

• Explain the differences and symptoms between stress, anxiety, and depression;  
• Utilize the 情绪表 as an emotional wellness check-in tool to name their mood;  
• Utilize the 心理健康 Continuum (MHC) as a tool to access their mental health status to determine if they are content, 好吧, 苦苦挣扎的, 或不良;  
• Identify and use inner resources and campus resources to support their mental health wherever they are on the MHC.  

This program is 50 minutes and is presented by staff or student facilitators from 健康 & 健康 and/or Psychological and Counseling 服务 (PACS). Opportunities for knowledge attainment, 自我反省, 组织处理, and skill building are provided.

程序要求